Mental Health Week October 5th - 9th 2015

Mental Health Week from the 5th to the 9th of October. 

The purpose of the week is to promote a healthier mental heathy ethos on campus promoting activities and life style choices which promote the mental health of students in NUIG. ‌

Mental Health Week 2015

#littlethings
 
Sometimes it is the little things that make all the difference:

1. 8 hours sleep make the the other 16 easier
2. Add Friends to your tea
3. Boost your mood with healthy food
4. If a friend seems distant catch up with them
5. Drink less and great nights become good mornings
6. Lending an ear is lending a hand
7. Problems feel smaller when you share them
8. The more you move the better your mood
 
 
 
Links: 

www.yourmentalhealth.ie

Twitter: #littlethings

Facebook: facebook.com/littlethingshub